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Yogi’s Inner Small Voice

Yogi’s Inner Small Voice

By Aanika Chopra Apr 30, 2024

Let's make this small inner voice (intuition) real big so that it cannot be avoided. We will actually start to live the yogi life we are destined to live. Make...

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Lets Not Take Ourselves Too Seriously

Lets Not Take Ourselves Too Seriously

By Aanika Chopra Apr 30, 2024

Yoga brings light into our bodies and mind and also lightens us - our spirits. To laugh away at one's own illness is so liberating and refreshing.

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The Benefits of Chaturanga Dandasana Pose - The Low Plank!

The Benefits of Chaturanga Dandasana Pose - The Low Plank!

By Aanika Chopra Apr 12, 2024

in a Yoga context, the benefits of Chaturanga Dandasana are numerous, too. Bodily flexibility is a key part of Yoga practice, alongside physical fitness.

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